You struggle with connection and isolation. When you're alone and your anxiety intensifies, you find yourself not being able to complete daily tasks no matter how much time you have. You self-medicate at an attempt to alleviate loneliness and despair.
When you are out with people, you find yourself in trigger mode. Someone looks at you, and you immediately think something’s wrong with you. Did you wear the right clothes? Was it something you said? And then your mind begins to race. Is someone else staring at me? It doesn’t feel safe here. Your gut tenses. You leave. Or you choose to numb yourself.
Why can some people feel at ease even with strangers, when you can’t even feel comfortable with people you’ve known for years?
Your anxious son or daughter may be struggling at school or work, which effects their ability to take care of themselves and live a fullfilling life. They may isolate or turn to substances or food for comfort. Your child feels confused and terrified but won't communicate with you. How can you reach them? You may have tried therapy, medication and other modalities, but your child is still suffering. You're afraid of what will happen next.
No matter what outside circumstances are happening, how you perceive your place in the world has a lot to do with your ability to handle stress and anxiety. The big question is:
Do you live in a friendly universe?
If you feel it's not a friendly, you may find yourself panicking and returning to bad habits that distract you from scary feelings. Besides, if you never discovered the root of your anxiety, which may be disconnected from the original trauma, how can you release it?
Hi. I'm Elissa. For years, I've helped people overcome anxiety and its many symptoms. Like you, I had chronic anxiety that limited my life, relationships and career. I spent over 20 years learning the best tools that addressed my mind, body and heart. I now live in peace and freedom to explore my greatest dreams.
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